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Text content Stay healthy – even in Waiting Rooms! Suggestions for smart patients, especially as flu season ramps up: Doctors offices, just like hospitals, can be dangerous places. Be prepared when you have an appointment! (These suggestions apply to all public places, too!) Use your own pen to sign in. During flu season, consider taking a […]

Years ago, Dr. Jean Houston introduced me to the Four Levels. The Four Levels concept has become the single most useful framework in my personal growth as well as in my work as a coach and patient advocate. Decades of research have found that all human beings contain inner realms of great range, variety and […]

Stress – everywhere. Seems like kindness is being pushed down and out, replaced by anger, rudeness and hate. What to do? Today, the rescue remedy I offer is an excerpt from A Sleep of Prisoners, a 1951 verse play by Christopher Fry. Fry dramatically investigates the problems of four men, prisoners of war, locked up […]